Imagine that
Imagine waking up. Imagine deciding to change one part of yourself today. Imagine jogging outside for 30 minutes, 5 times a week. Imagine...
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Strength of Mind
“Meathead,” “Guido,” “Gymrat...” these are among some of the unflattering words used to describe males frequently go to the gym. Although...
Ready, set, grow!
Assuming you have decided to step into the gym life, there are a few methods you could approach to achieve what you desire. When it comes...
Timelines, Not Deadlines
In today's age, especially in the US, we focus so much on time. How long will it take to complete one task so we can move on to another....
Motivation as a foundation
“Rome wasn’t built in a day.” A quote we’ve all heard hundreds, if not thousands of times regarding having the patience to achieve a...
Trading Hours for Hours
In the US, the average life expectancy for a male is 76 years, while for a female is 81 years. While this might seem great, the truth is...
Stretching, the truth.
Inherently with exercise will come soreness and if you're not careful injury. The whole purpose of exercising is to gradually get...
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